" RUN FAT BOY RUN!!! "

Running has been an activity that I have enjoyed since the age of 13years old but in recent years I had let this pastime slip away, and as a result, my lifestyle and health went on a downward spiral. I had two hospital admissions last year in the summer and the doctors just simply told me " take your running back up again!"..." and lose some weight!!!". Prior to that, I had been listening to my critics for too long at comments like "you're too old" , " It's bad for your knees" and " It's boring".

Well, do you want to know a secret? Not just any old secret, but one of the secrets to getting into the best shape of your entire life? I'll tell you. Running is one of the fastest and most effective ways to lose weight, achieve good muscle tone and improve your fitness. That's why it has long been the exercise of choice for major movie stars and celebrities who always need to be in good shape for public appearances. Its many benefits are well supported by scientific research. Studies have shown that running strengthens your heart and cardiovascular system and is highly effective at burning calories, thus reducing levels of body fat (including stubborn cellulite) and improving your body shape. This means that as a regular runner, you'll feel lighter, have much more energy throughout the day, and your self-confidence will soar to new heights as you lose weight and achieve the lean, toned physique you've always wanted.

And one of the most direct ways to boost self confidence is through physical exercise, particularly very tough workouts or completing a goal. Exercise is proven by psychologists to enhance self esteem and mood and is a great emotional tonic. By making exercise a challenge, such as aiming to run 3 miles in 25 minutes, and achieving your target you can give yourself a real boost.

Well I'm going to ignore my critics from now on, don my running apparel and continue with my habit of a lfetime...for life!