Wednesday, December 18, 2019

Paving the road towards your health and fitness goals and success with Carmen Crowley

Health and fitness is the popular genre for a new year's resolution, So in this final episode of 2019, I discuss a few different options you can try out together with personal trainer and health coach Carmen Crowley. Carmen is widely recognized in the Austin area for her expertise in functional training and her commitment to developing and implementing innovative personal training techniques with a personable connection. Her pure methodical approach to assessing and discovering what makes your body unique starts to pave the road towards your goals and success. Her devotion to pursuing and communicating only the most credible and effective fitness information is how she creates results and educates her clients. From TV personalities, high-profile business moguls to everyday folks, her clients are as diverse as her training methods. Because of her passion and drive to help others, she has created a successful system to help her clients overcome pain, accomplish goals, improve their self-care and find their path to life longevity. Check out Carmen's website at:

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Tuesday, December 17, 2019

Crushing the mental health stigma surrounding first responder and military professions with Ashlie and Clint Walton

Ashlie Walton is a police wife and Clint Walton a police officer. Together, they own and operate LEO Warriors as coaches and consultants. Clint started the police academy days after they were married. Over the years, being a police officer and officer spouse took a tremendous toll on the health of their marriage. The kicker? Neither knew that there was anything wrong until it hit them both like a ton of bricks. Things needed to change. They incorporated coaching, meditation, reading and networking into their lives and trained at the Human Potential Institute. Today? They are a powerhouse and it seems like the two just started dating again! Together, they have created a movement to CRUSH the mental health stigma surrounding first responder and military professions. They teach people: - How to invest in themselves without feeling guilty - The best ways to identify silent negative triggers in their relationships - That mental health is an injury and not a condition - Top ways to balance careers in first responding/military service with personal life. Check out their website:

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End of year politics review and look into 2020 with Christian Hanley

The UK election saw Boris Johnson of the conservative party win in the UK elections today. In the US, Donald Trump is to go through impeachment procedure. Both the UK and the US are under scrutiny as the whole world watches what they are going to do with issues such as International trade, climate change, immigration and other issues that affect the world. In this episode I invite back Doctor of Law at Howard University School of Law,President & Founder of Defiance Strategies and host of 'Keep it in prospective' podcast Christian Hanley to discuss the issues.

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Tuesday, December 10, 2019

Dispelling the myths about eating fat with Vinnie Tortorich

Vinnie Tortorich is a Celebrity Fitness Trainer, speaker, podcaster, best-selling author of Fitness Confidential: Adventures in the Weight-Loss Game, and now the creator behind the highly rated documentary film “Fat: A Documentary.” He has been a personal trainer to people from all walks of life for thirty years; Hollywood celebrities, captains of industry, stay at home moms, working moms, pregnant moms, ultra athletes, Ironman triathletes, injured and post surgical clients, and even children with the beginnings of a weight problem. He owns the copyright NSNG which stands for “No Sugar No Grains” and is the basis for his life’s work. Vinnie is also a cancer survivor which has inspired many of his findings, research, and claims about how nutrition affects the human body. Plugs: Watch “Fat: A Documentary” free on Amazon Prime and is also available for purchase if you are not a prime member. You can also find it on Itunes. Vinnie has several podcasts he releases throughout each week. You can find them all at You can also find his book, Fitness Confidential on Amazon as well. Check out Vinnie's website:

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Monday, December 9, 2019

Be a better man with Mike Cameron

Mike Cameron is a Canadian writer, speaker, philanthropist, ultramarathoner and advocate against Gender Based Violence. Mike went from literally bagging shit to founding, building and running an award winning multi-million dollar business. As a sales and leadership authority, Mike has studied and spoken on the impact that emotion has on human behavior for more than two decades. He has worked with a variety of non profits and charities to pave the way for a violence free future. Today he designs programs to assist men to tap into their emotions in a real and authentic way using his Emotional Reconnection Practice. Check out Mike's website:

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Saturday, December 7, 2019

Eat Happy with Actor and Comedian Anna Vocino

Anna is an actor, comic, voice-over-er, and podcaster, which are some pretty good day jobs to support her real passion--being a home cook blogger, food photographer and cookbook author. When she was diagnosed with celiac disease in 2002, she made it her mission to create easy to make, delicious, gluten-free, low-carb versions of her favorite comfort foods from her half Italian, half Southern-girl heritage. She has gathered them all up into her two fantastic cookbooks, Eat Happy and Eat Happy Too. In 2012, she partnered with the inimitable Vinnie Tortorich to co-host and produce The Angriest Trainer Podcast, and her recipes these days are mostly free from sugars and grains—the Vinnie term is NSNG—No Sugars; No Grains. I use fresh ingredients whenever possible, and I keep things simple. Though she avoid sugars and grains 95% of the time, she is not a machine. she has a heart and hormones like any other lass. There are lots of gluten-free sweets in her books because she believes that if you are gonna treat yourself, you should do it right by doing it from scratch. She also likes hiking, books, vodka, and going to Italy, and loves her husband, daughter, and dog. If you laugh at her jokes, you’ll probably be fast friends. If you make her laugh, you’ll probably be best friends. Sometimes she is on TV, but mostly she is behind a microphone. Check out Anna's website here:

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Wednesday, December 4, 2019

Debating Australian bush fires, climate change and world federalism with Daniel Blewitt

Daniel Blewitt is a graduate of Melbourne University and La Trobe University, with a Bachelor in Political Science and Postgraduate Diplomas in Economics and Financial Management. After going through University, it became clear that the solution to many of humanities problems lay in the nation state system we used. As a small species, bound to one rock among trillions upon trillions, it was frustrating to see us bickering over so little, and Daniel felt the need to change something. Starting with the United Republic of Humankind in 2014, he started trying to do the impossible and build a movement to unify humanity into a single republic. For a time organising an array of social media profiles operated by passionate followers in 5 different languages, building support for the URH. Through a variety of initiatives, crowdfunds, acting as the Outreach Director for the Australian Progressives and trying to push the concept of unification, he's now working with the World Federalist Movement to try and finally reform the institution that stands at the heart of the movement. As a professional salesperson, he understands what needs to be done in order to turn global unification into the popular cause it could be. He also hosts a podcast called 'After This: A Unification Podcast' dedicated to the cause of human political unification and its necessity.

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