In his motivational guidebook, Dave Pamah show others how to utilize specific tools that will encourage positive change, self-improvement, and move forward into a more fulfilling life.
Firefighting from Within provides time-tested wisdom, tips, and techniques for overcoming life’s greatest obstacles and creating a positive and joyful future.
Discovering your true self is possible, and when you choose to be authentic and in integrity with your true self, you will realize that everything falls in place.
Life can be so much more when you know who you are and where you are going.
When you shift your focus to who you are and what you want out of life, you find your true self.
Creating boundaries, being self-aware, and identifying your wounds are only a few ways to reclaim your powers and live the life you’ve always dreamed of.
With this training course you will learn about your triggers, identify the things that you want to change in your life, explore your shadows, and, most of all, find yourself again.
Thanks to the media and the constant flow of information on social media, as well as our limiting beliefs most people today have a negative mindset that is keeping them from manifesting their desires and living the life of their dreams.
With the help of positive affirmations, anyone can improve their mindset and start manifesting their desires and being living a life they've always dreamed of.
If you’re like many people, you may be unsure of how to get started with incorporating daily positive affirmations into your life.
This comprehensive handbook provides you with 365 powerful manifestations to help you manifest your desires and live the life of your dreams.
For most of us, happiness comes in short bursts. We feel happy for a few minutes, and then it disappears.
We can’t seem to maintain happiness for long periods of time. We let the negativity surrounding us overcome our joy, and we end up back where we started.
Just in case you’re wondering, creating a life of happiness is very much possible. But not if you don’t take control of your thoughts and your life.
Learn the simple, step-by-step blueprint to finally living the happy life you’ve always dreamed of!
Anxiety is one of the hidden symptoms that can kill your career, your relationships and your mental well being! This is why you need to learn how to manage, overcome, and get rid of these negative feelings.
You are going to discover how to overcome anxiety, so that you can be fearless and achieve anything you want in life!
What you are about to discover are the strategies that I personally used & learned from only the best experts to banish worry and lead a stress-free life.
These strategies are the reason why I am able to achieve the impossible by managing my anxiety, stress, and avoiding depression.
With this formula, I can assure you that you too live a stress-free existence, and unlock your true potential.
All of us have goals and aspirations, and perfect versions of ourselves that we imagine. We all want to have better abs, better teeth, more confidence, and more money.
And every now and then, we get sick of just “wanting” those things and we endeavor to do something about it.
We approach our goals in the completely the wrong way. We are looking for drastic change. We want to see immediate results.
But that’s not how improvement really works.
In Japan, there is a concept known as “kiazen.” It comes from the world of manufacturing, and it basically describes “continual improvement.”
What is meant by that, is the process of making small, incremental changes, which can add up to huge benefits.
In this guide, you will learn to master the art of Kaizen, and to take a much more effective approach to change in every area of your life.
And what’s more, is that you’ll find that this change is exponential. Every time you improve one area of your life, countless others will change as well.
'Wired For Greatness' is the ultimate guide that shows you how to re-wire your brain for greatness.
You’ll discover that greatness can be cultivated by anyone with the right strategies. With this guide you can take the first step to live your own legacy!
Greatness is not necessarily about becoming extremely wealthy, red-carpet famous, or creating world-changing impacts.
Greatness is about achieving excellence in important areas of your life. Your career, personal relationships, or business.
Are you annoyed that you just can’t seem to get a handle on habits?
That you don’t know why you are unhappy all the time? Ever wondered why you can’t stick to a diet or fulfill a simple goal?
These fears and failures happen to everyone.
The problem is not merely lack of information. It is lack of dedicated and disciplined application using the right information.
Nothing matters more than understanding yourself and directing your energies where they are needed most - to make you happy and fulfilled.
This guide can teach you how to overcome your fears and really rise to the heights of personal mastery over the mind.
Fear is the one reason that’s holding you, and everybody else from getting the success that they dreamed of.Fear slows you down, makes you think twice, it makes you not want to give your very best.It’s the one that is holding you back from living your life’s true purpose.
This is the ultimate guide for people who want to progress further in life with unstoppable self-confidence. The key that leads to a successful and fulfilled life is to fight your fears and by developing the self-esteem of a champion
You will discover proven & powerful strategies of the elites use to develop this unshakeable confidence.
Living an abundant life is available to all individuals on this Earth and it all depends on the mindset.
You will find an abundant, happy and fulfilling life once you are fully aware of your thoughts and your ability to change your thinking process.
Know that anyone can successfully access an abundance mindset and achieve whatever they deeply want and believe they deserve.
Everyone wishes they were richer, more successful, happier, or all of the above. That is part of the human condition.
The problem is that so few of us know how to go about making those changes and becoming the very best versions of ourselves.
With this ebook you will discover how to reset your mind so you can eliminate self-limiting beliefs and have greater clarity and focus in your professional and personal life.
In Bulletproof Motivation you will learn precisely how to tap into your motivation – such that you find everything becomes easier.
You’ll be healthier, stronger, happier, more confident, wealthier, more successful… All because you know how and when to put in the work.
You’ll learn about the hormones, the physiological changes, and how to hack those processes to go after what you want.
Everyone wants success but is it for everyone? Experts will tell you that anyone can be successful at anything they want only if they put their mind to it.
But, success comes at a cost. Most people never become successful because they’re not willing to pay the price of success.
This is the ultimate ebook on the 10 Key Principles practiced by the world’s Peak Performers to dominate their lives personally and professionally. You will learn how you can easily apply these success principles to multiple your success!
Discover how you can finally build the courage to step out of your comfort zone and achieve your dreams! Available in PDF format.
Discipline is not just about achieving your goals. It's also about becoming a better person.
Discipline is closely related to how well you do in life. This is not something that you pick up to solve some sort of problem, and then promptly drop.
Instead, this is a key part of you that you need to invest a proper amount of time, effort and energy in, which will continue to pay dividends long into the future.
Discipline involves action. It really boils down to what you do and what you choose not to do.
With this step by step guide you are going to understand the importance of discipline.
Too many people these days are feeling lost, and that something is missing in their life.
They feel like they want to make a more significant difference in the world, but don't know where to start.
More and more people are searching for their true calling and purpose in life, but suffer tremendous inner turmoil while they do it.
Human beings were actually born with one ‘key attitude’ as part of our survival mechanism.
It’s being “Optimistic” – Seeing the good in the bad and constantly seeking for the opportunities in any given situation. It is also the attitude that makes us smile, live happily and enjoy life even more!
But over the years, we tend to forget about it and let the external factors get the best of us.
By mastering this skill, you can lead a happier, calmer and stress-free life.
Motivation meltdown is the feeling where you feel that you don’t want to do work. All you want to do is to do NOTHING. You felt demotivated, burnout, lazy, anxious, and all sorts of negative feeling.
You see NO hope, you don’t know what is the next stage to look forward to, you didn’t bother setting any more new goals, nothing excites you… it’s like your life is over.
Motivation Mojo’ is your ultimate guide to take the full advantage of the ‘fire’ that drives you to be insanely successful - your inner motivation.
What you are about to discover are the secrets to how the world’s high performers & successful people ‘re-fuel’ their motivation to help them to achieve lifetime goals that nobody thought possible.
Record numbers of people are unhappy, depressed, and without purpose in their lives. And they mistakenly blame this on the outside circumstances inside of their inside environment.
According to the World Health Organization, more people die every year from suicide than war or homicide. This shows that the real battle is on the inside.
If you want to increase your understanding and awareness of self-love, respect, confidence, and appreciation, The Self Love Handbook is for you.
Unless you are actively involved in a carefully designed system, you will not be able to appreciate yourself fully and attain a new level of existence. Action is needed for permanent transformation.
If your morning doesn’t go the right way, no matter what happens through the rest of your day it’llremain a bad day because of the way it started.
It’s an inevitable chain reaction that you can prevent if you simply pay more attention to how your morning goes. The first step is waking up in a better spirit. The easiest way to do this is by rising early.
Morning Mastery’ is the ultimate guide for people who want to start their morning right to lead a better day.
This guide aims to help you achieve the perfect morning by sharing proven strategies from how successful people start their day effectively.
You will learn to be more productive, energetic, positive, and lead a better day.
The human body can only handle a limited amount of stress, beyond which, can make it hard for you to function normally.
While it is reasonable to experience some level of stress, when it becomes chronic, it can leave you feeling anxious, depressed, and with an inability to focus on our goals.
Having a cluttered mind can get in the way of you achieving greater success in your business, as well as keep you from enjoying your daily activities.
With this guide you will learn how to obtain mental clarity in your business to achieve greater success.
Feeling Like You're Aging Faster Than You Thought? Discover The Techniques And Methods To Reverse The Aging Process So You Can Look And Feel More Younger!
Look young, feel young would be the most recent trend. For that, expensive anti-aging or rejuvenating products are very rampant today. Would you risk your money for the products that you are not 100% sure if that product will really achieve the look that you would like to have? If not, then this guide is just right for you!
One-click! and there you have it! Achieve the look you have dreamed of! No. Don't take this wrong. This is not magic, but rather, a GUIDANCE to anti-aging look! This will give you the information you need for you to be able to start as soon as possible! And look young as early as now!
When we are constantly pushing ourselves and berating ourselves, life loses its color. It loses its fun. And ultimately, it becomes somewhat meaningless.
The truth of the matter is that most of us mistreat ourselves or neglect ourselves.With this ebook you will discover how learning the power of self-care can literally transform your life and make you happier, healthier, and more productive.
When it comes to aging, age is just a number. At the cellular level, something called mitochondria creates the energy needed for our cells to keep life going.
This “battery for the cell” usually declines with age, bringing forth all kinds of undesirable effects.
However, scientists have found that this decline in mitochondria’s efficiency can be slowed down or even reversed by adopting a few lifestyle habits.
Here is what you will discover with this guide:
Lifestyle Of The Forever Young
3 Basics Of Aging Naturally
Why Being Alone Ages You
How Some Skin Care Products Can Actually Harm Your Skin
Reverse Aging is your go-to health guide to bringing back your fountain of youth while radically improving your overall mental and physical health without taking drastic measures and using harmful pharmaceutical products! You will discover the truth behind slowing down your biological clock.
Maintaining a healthy lifestyle is an advantage when it comes to strengthening our immune system.
While most people adopt healthy behaviors when they are sick, you can create a lifestyle to be able to sustain your health and improve your immunity.
Increasing our understanding of how our immune system works and what you can do to boost your body’s immunity is key to succeeding in fighting sicknesses.
Not only are we more likely to adopt healthier habits, but we are also more likely to change our lifestyle if we know what can sustain health.
The immune system is linked to so many aspects of our life. The food we eat, the quality of our sleep, and the level of stress are all things that are within our control to supercharge our body.
This informative and detailed guide will give you guidance on how you can fight harmful viruses and bacteria.
'Biohacking Secrets' is made for those who want to 'hack' their mind & body with the use of modern technology to improve their quality of life!
Biohacking is about optimizing your life & body through the use of biology, research & technology -- allowing you to increase your energy, enhance your focus, and boost your performance.
This life-changing blueprint contains 10 biohacking strategies to help you achieve exceptional performance, such as:
How to get better sleep
How to improve your nutrition
How to be mindful in this fast-paced world
and everything you need to know that will change your life!
“Intermittent Fasting Formula” is an easy-to-follow plan to help you lose weight fast.
The best part is, you don’t have to ban your favorite food. This is what makes the Intermittent Fasting easier to stick to as compared to other restrictive diet plans out there... while delivering remarkable results.
This course reveals everything you need to know about Intermittent Fasting;
How to get started with Intermittent Fasting
How Intermittent Fasting works
The amazing mental and physical health benefits, diet protocols, effective tips to get better results fast
And much more!
Getting older is inevitable. But with this guide, you will find many techniques and strategies that you can use to reverse damage to your cells, your brain, and your joints.
Learn how to get the very most from your body, your looks, your mind, and even your career no matter what age you are.
For the younger readers, this is going to come down to how much foresight you have. How well you’re able to look into the future and to plan for that, rather than doing what pleases you right now.
Learn the secret to aging gracefully whether you’re a man or a woman and no matter what life throws your way.
This is a life-changing blueprint on the best method for rapid fat loss and building chiseled muscles in matter of minutes!
You will learn:
How to melt fat like butter 'the no-BS way' that can be done anywhere, anytime and by anyone… with a minimal budget for maximum results.
How HIIT can radically spike your Growth Hormone levels for muscle-building and denser bones.
Secret Supplements that will turn your body into a fat burning furnace (Hint: One of these supplements might be in your kitchen right now!)
How to enjoy a rich and delicious meal 3 times daily… while getting a six-pack!
Why lazying around the house is just as important as working out for weight loss.
With this blueprint you will:
Get your body ready for the beach in a matter of weeks doing short workouts that are fun and customized to your body
Have a sharper and smarter brain. Scientists suggest that HIIT brings more benefits to your brain than playing sudoku or crossword puzzles
A vegan lifestyle may not be for everyone, but for those it resonates with, there is really no other way to live.
Being vegan goes far beyond just the foods you eat. It is a way of life, complete with a shift in perspective.
People go vegan for a number of reasons, most of which are very personal to them.
Advocates of a vegan lifestyle can get a bad rap, probably because it seems like a very extreme adjustment and some of the ways animals are treated can be truly heartbreaking.
With this ebook you will:
Learn the basics of a Vegan Diet and how it can benefit not only your body and mind, but also the world around us.
Understand what veganism actually means.
You will be guided through all the questions you may have, and tools and resources will be provided for those questions this training may not address.
You will even learn the difference between Vegetarianism and Veganism.
You will also learn how to build new habits in your journey to beginning your new lifestyle.
Whether you want to save the animals, become healthier or simply feel better, the plant-based nutrition is a great option for those of us who want to be a better and healthier person.
Choosing a plant-based nutrition doesn’t have to be a complex commitment. In this book, you will learn about plant-based nutrition, the research about it and how you can successfully transition into a plant-based nutrition. You will also find some recipes to kick-start your journey and find answers to questions that might be limiting you in your transition to a plant-based nutrition. With the help of this guide, you will be ready to step into the world of plant-based eating in no time and set yourself up for success.
You will learn about plant-based nutrition.
You will learn about the science behind plant-based eating.
You will discover the steps to transition to a plant-based nutrition.
You will discover plant-based recipes.
You will learn tips to reach success & how to implement a plant-based
When people achieve ketosis, they not only lose weight, but they get a nice burst of energy; they think more clearly and their skin improves. There is a whole long list of tremendous health benefits of this diet.
This ebook will help you to adopt the keto diet and recalibrate your metabolism for sustainable weight loss.
You will learn:
The basics of a keto diet
How to switch gradually from your existing diet to a ketogenic diet
How to avoid psychological internal resistance to your lifestyle change.
How to lose pounds and remain them gone
This is the ultimate diet guide for those who want to lose weight fast, boost athletic performance, or break through their weight loss plateau.
Carb Cycling is not just another fad diet. It is known as the 'Secret Weapon' by a number of the world’s top athletes & bodybuilders to get in their best physical condition fast.
On top of that, carb cycling comes with other crucial health benefits such as preventing diabetes, controlling a balanced hormonal level, improving energy levels...and more!
The Secrets to Mastering Your Metabolism!
What if someone told you, you could burn fat 24 hours a day? What if you combined this all day fat burning with the perfect style of cardio and strength training to also shred your fat and maximize your metabolism? How do you think you would end up looking? How quickly do you think you could get into the top shape of your life?
If your answers to these questions have excited you, I'm here with great news. YOU can burn fat 24 hours a day. The perfect way to compliment this 24 hour fat burning with cardio and strength training is also available.
And the secrets to both these earth shattering revelations are here in this Guide. Put them into action combined with the rest of the methods I'm about to share with you and you will end up looking your best. And it will happen at a fast and furious pace!
Discover a Total Guide To Running To Improve Your Fitness, Lose Weight And Increase Mental Strength!
This is The Ultimate Guide To Running To Become Fitter, Leaner, Healthier, Thinner, Firmer And More Confident! Countless people around the world are right now trying to lose weight. In fact, nearly all of us have wanted to shed a few pounds at some point in our life. It’s something that unifies pretty much everyone but it’s also a challenge that is incredibly difficult.
Just take a look online for ‘weight loss’ and you’ll quickly be inundated with different tips, advice and strategies. There are countless weight loss diets out there, 101 different workout routines and an awful lot of contradictory information out there.
It’s super hard to know what the best way to start is and often the amount of commitment involves is massive: it means counting all your calories, avoiding carbs at all costs, or training every single night.
This is the ultimate guide for understanding the most common health dilemma that affected millions of people — joint problems.
Many people are suffering from aches, pain, and creaky joints every time they walked up the stairs, or bend down to tie their shoes.
Even though joint pain is a common problem that is likely to happen to people as they age…That doesn’t mean this problem is absolutely non-preventable. Or at least, you can slow down the rate of the ligaments ‘tear & wear.
This is the ultimate guide for people who want to start exercising to be healthy, move better, and look at their very best — all without spending long hours in a gym.
You will discover everything you need to know about getting started with functional fitness. Plus, you get an exercise
program that you can follow starting today.
Organic products are those that are derived from wholly natural ingredients, and that have gone through minimal changes before reaching your face.
In this book, you’ll learn more about what it means to chase after “organic beauty” and how it can change the way you think about your appearance and your grooming
Some of the benefits of organic cosmetics:
They are kinder to the environment
They are MUCH cheaper (free if you make your own a lot of the time!)
It’s great fun
They are completely unique – how about being the ONLY person with that lipstick color, or that perfume!
They improve other aspects of your health too
They make great gifts
They help you look better than ever – and to reveal the astonishing beauty you ALWAYS had
If you’re looking to drop weight and slim down, or you want to boost your immune system so you can fight off diseases, juicing is your fast-pass to a healthier and happier you.
Juicing introduces your system to a wide variety of vitamins and antioxidants, while reinforcing your immune system with the important nutrients it needs to fight disease.
Juicing also increases your energy levels so you can get more done each day, while providing your body with important antioxidants that neutralizes free radicals in your body that will leave you feeling focused with a clear mind.
Juicing For Rapid Weight Loss
Anti-Aging Juice Recipes
Top Juicing Recipes For Optimal Health
When it comes to losing weight, many people have tried more than once to shed those extra pounds only to be unsuccessful.
In fact, many of them have spent most of their lives being unhappy about their bodies, wishing they had a flat stomach or a stronger core, but not knowing how to get started.
With this report you will learn fast and easy stomach flattening tips and strategies based on proven results.
How to Get a Flat Stomach
Fatty Vs Fat-Healthy Foods
Fat Burning Foods
Belly Fat Burning Workouts
Detoxing your body of harmful chemicals and years of built-up toxins is imperative for a healthy and happy body. The human body has a built-in detoxification process, but today, it is rarely enough.
Between the chemicals and processed foods that we ingest daily to the pollutants steadily building around us, our bodies, often aren’t able to keep up.
Detoxes are essential, but also need to be achieved through safe and healthy means. We are all unique, and the route you take to detox is personal to you.
In this report you will learn some helpful tips and strategies you can follow to get the most out of your detox.
Your immune system is an amazing machine. It’s responsible for keeping your body safe from outside invaders like viruses, bacteria, fungi, and toxins.
There are two main parts of your immune system: the part you were born with and the part you develop from exposure to the environment.
A strong immune system is your best defense against illness and infection.
In this special report you will learn the top all-natural and safe immune boosters that everyone can take advantage of to strengthen your immune response, increase your resistance to disease and infection, and help you recover more quickly if you do become ill.
Get Plenty of Sleep
Eat Whole Plant Foods
Eat Healthy Fats
Eat Probiotic-Rich Foods
Limit Sugar Intake
Whether you’re looking to transform your mood, improve flexibility, strength and posture, or you’re simply interested in increasing energy and slimming down, yoga offers all of these advantages and many more.
The best thing about yoga is that it doesn’t take a lot of time out of your day. In fact, if you can spare just 15 minutes, you can reap the benefits and rewards that come with integrating this mind & body practice into your daily routine.
With this report you will learn the top yoga poses that will help you improve your health, lose weight, and live a better, more positive life.
Top Poses to Reduce Stress
Instant Energy Boost
Fat Burning Poses
Your Daily Routine
When it comes to looking, and feeling younger by staving off the signs of aging, there is nothing as effective and long-term than when you incorporate powerful anti-aging foods, supplements and nutrients into your diet.
There are very specific foods that are known to boost and nurturethe production of collagen, as well as regenerate cells that help increase elasticity, making your skin look smooth and youthful.
With this special report you will learn the top anti-aging foods and supplements so you can live your best life.
Love the Skin You’re In
Anti Aging Secret Weapon
Arthritis is a condition that can cause a plethora of symptoms, including deterioration of muscles and joints, a reduction of use in your main joints, and of course, severe pain.
In this report you will learn 10 of the most widely used, all-natural forms of treatment for your arthritis symptoms.
Most of the following treatments can even be done in the comfort of your own home, and can be combined with current medical treatments you may be receiving.
Hopefully, with implementation you can begin to live a healthier and more pain-free life with arthritis.
Omega-3 Fatty Acids
Everyone deals with some form of stress in their life, and it’s not always easy to find relief. Family and work obligations, personal goals, financial issues, etc.
There are simple ways to effectively manage your stress levels so that they never get to a point where you find yourself crippled by it.
In this report you will learn just some of the many ways you can improve the quality of your life by learning how to properly manage your stress levels.
You will learn to identify stress triggers, manage stress levels and cope with the stress and anxiety.
Personal trainers are on the outside looking in, and with their knowledge and skillset, they can tweak the small things you may not notice, to make a greater impact then you could ever imagine.
Keep in mind that they are health professionals and their advice is usually based on scientific research and proven theories.
This report is not only for those of you who need to know what to expect from a good, experienced personal trainer, but it is also for the people out there just beginning to dip their toes into the idea of self-improvement and better fitness and nutritional habits.
Visualize Your Goal
Reprogram Your Mind
Take Baby Steps>
Communication is Key
Mix Things Up
Replace Old Habits
Beyond Weight Loss
Rest & Recover
A person of optimal health leads a different daily routine than most people.
Their lives are comprised of many, small, healthy habits that they continue to follow every day.
These habits aren’t complicated, and you are more than able to incorporate them into your own fitness and food planning.
Living a healthy lifestyle can often simplify your life in ways you couldn’t begin to understand. It takes a little bit of effort, some motivation, and a sincere want to change the way you live, move, and eat.
If you have those attributes, replacing the old habits with the new will be simple.
This report is for anyone looking for easy ways to make their lives healthier and happier
Many people are walking around, driving, going to work and living their lives in a permanent state of fatigue.
Sometimes people are tired for unexplained health reasons, but often there are very typical reasons for fatigue which include lack of regular sleep, poor diet, and not getting enough exercise.
Fatigue can be very frustrating and even disabling due to feeling as if you cannot get things done or enjoy your downtime
In this report, you are going to learn different ways to combat and overcome fatigue so that you can get your life back.
It seems that more and more people are turning to natural skincare, and for a good reason.
When you decide to use a natural skincare product as opposed to one that’s commercially prepared, you’re putting good things back into your body and saying no to harmful chemicals.
In this report you will find tips for a more natural skincare approach and you will learn how to incorporate natural skincare habits into your daily routine.
Rejuvenate Your Eyes
Coconut Oil For Your Skin
Calming Green Algae
Exercise, Meditation And Sleep
Tea Tree Oil
When it comes to living your healthiest life, it isn’t always easy to know where to begin.
Even health professionals often have differing opinions in regards to what is considered healthy and what isn’t.
This special report is highlighting the top evidence-based health and nutrition tips.
You will learn:
How to immediately minimize your risks of suffering from type 2 diabetes, obesity or high blood pressure.
Top health tips to help you quickly get into the best shape of your life.
Important power foods that will cleanse your system, eliminating harmful toxins so you can feel and look your best.
And much more!
You Are What You Eat
2 Foods to Avoid For Long-Term Health
What We Learned from Harvard
Healthiest Foods on Earth
Live Your Best Life
If you are at a crossroads in your life and don’t know which road to take next, The Pathfinder ProgramTM is exactly what you have been looking for. The program is a guided, exploratory tour to understanding yourself better, so that you can create a life that has meaning and heart for you. The Pathfinder ProgramTM will help you:
Discover what drives you;
Make better decisions that feel right;
Build empowering beliefs for better results;
Create a skills development plan;
Establish goals that excite and motivate you;
View success on your own terms;
The Goal TrackerTM has been created to help you to focus your energy and attention on achieving some specific goals in the next six months. Its aim is also to help you construct a long-term vision for your life that aligns with your values, beliefs, goals, skills and idea of success.
Stress holds us back from being the best we can be. This 2-week habit
coaching program encourages you to reduce your stress by showing you
the most effective ways of controlling it in all areas of your life. Available in PDF format.
Water is the most important nutrient in your diet. Nothing else comes
close. It’s therefore a truly vital resource for the human body. This 2-week
habit coaching program encourages you to drink fresh water with every
This is a 2-week habit coaching program that encourages you to eat
healthy fats with every meal. You’ll discover the incredible benefits that
healthy fats have to offer, including better energy, increased nutrients,
improved fat loss and enhanced flavour to your meals.
This 2-week habit coaching program will show you the benefits of a higher
protein diet, and how much you actually need. Your challenge is to eat lean
protein with every meal.
Understanding the power of sleep and how to get as much high-quality
sleep as possible is one of the healthiest things you can do. This 2-week
habit coaching program will help you plan a sleep routine and guide you
towards all the benefits of sleeping better.
This 2-week habit coaching program encourages you to improve your gut
health. The goal is to simply create more awareness of how the food you
eat impacts your overall health and daily well-being.
This 2-week habit coaching program encourages you to eat carbohydrates
based on your daily activity level. By getting this input of energy vs.
output of energy right for you, significant weight reduction can occur and
numerous great performance and health benefits can be achieved.
Overeating, along with the consumption of over-processed foods, is
ruining people’s health. This 2-week habit coaching program encourages
you to increase your frequency of eating healthy single-ingredient foods
while reducing unnecessary processed ones.
Vitamins and minerals are vital for life and must be obtained from the
diet. Although we get these nutrients from most of the foods we eat, fruit
and vegetables contain the most. This 2-week habit coaching program
encourages you to eat fresh vegetables with every meal.
There is a lot of value in the actual act of recording what you eat. It’s a
behaviour that truly takes seconds to minutes a day to do, but each and
every time you pull out your app or diary, you remind yourself of your
healthy living desires and strategies. This 2-week habit coaching program
encourages you to record what you eat and explains how to use the
information to help inform any future dietary changes.
Snacking can reduce our natural hunger cues and ruin our appetites. This
can result in irregular eating patterns and lack of eating routine. This
2-week habit coaching program will help you eat regularly throughout the
day while being in tune with your hunger and fullness cues. It will help
you ‘re-connect’ with your body.
Over the next 2 weeks, I am challenging you to stick with one daily habit.
Don’t start doing the habit challenge yet.
Your first week of the program should be a slow start, and you’ll spend
some time preparing your first habit and then starting as easily as possible.