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Jan. 19, 2022

Talking Health, Fitness and Wellness with Dave Pamah + Guests

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In this repeat short episode ( March 1st 2020) I picked out some interviews that covered the hot topics of Health, Fitness and Wellness. I spoke to:-


00:32 - Billy Schwer. Billy Schwer is a ​former British, Commonwealth, European & World Boxing Champion who is now a personal performance coach.

03:33 - Frank King. Frank King, aka The Mental Health Comedian, is a Suicide Prevention and Postvention Public Speaker and Trainer who turned a lifelong battle with depression into a keynote worth spreading.

06:17 - Anna Vocino. Anna is an actor, comic, voice-over-er, and podcaster, which are some pretty good day jobs to support her real passion--being a home cook blogger, food photographer and cookbook author.

07:16 - Vinnie Tortorich. Vinnie Tortorich is a Celebrity Fitness Trainer, speaker, podcaster, best-selling author of Fitness Confidential: Adventures in the Weight-Loss Game, and now the creator behind the highly rated documentary film “Fat: A Documentary.”

09:17 - Dave Pamah. I end the episode talking about the stigma around mental health issues in an interview with Ashlie Walton who is a police wife and Clint Walton a police officer. .


You will find the original episodes here:


Billy Schwer: https://podcasts.apple.com/us/podcast/man-up-world-champion-way-world-boxing-champion-coach/id1451413064?i=1000458100736


Frank King: https://podcasts.apple.com/us/podcast/the-mental-health-comedian-with-frank-king/id1451413064?i=1000447263149


Anna Vocino: https://podcasts.apple.com/us/podcast/eat-happy-with-actor-and-comedian-anna-vocino/id1451413064?i=1000458929576


Vinnie Tortorich: https://podcasts.apple.com/us/podcast/dispelling-myths-about-eating-fat-vinnie-tortorich/id1451413064?i=1000459262992


Crushing the mental health stigma: https://podcasts.apple.com/us/podcast/crushing-mental-health-stigma-surrounding-first-responder/id1451413064?i=1000459841911


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Dave PamahProfile Photo

Dave Pamah

Dave Pamah has a passion, a passion to help others. In early school years, like many children, Dave was the subject of bullying and decided that the way to ‘fight back’ was to help others who had been in the same position. Turning to athletics at the tender age of 10, Dave learned that physical activity and nutrition is important for wellbeing, the investment paid off as Dave competed in many high profile events and retired from serious competition at the age of 33. He still continues to follow the discipline of physical activity and nutrition. As a working firefighter for 25 years, his drive to help people not only spanned the general public, when the brave crews had to attend some horrific scenes, but also that of his fellow colleagues, as Union Learning Representative for his trade union, Fire Brigades Union (FBU). Here he provided the advice and support to union members about their training, educational and developmental needs. Taking lessons learned from his colourful life of athletics and as a member of a tough workforce, Dave has battled for equality and now wants to help people, there is no specific person, this is help that will see everyday people, with everyday issues find some resolve in his words. Dave is author of the book "Firefighting from within". In the book, Dave shares the ups and downs of life, many thrown at him from a young age and which he has learned to deal with. He quotes ‘We are always learning and growing, so now I want to share it’. In 2005 Dave graduated from the University of London with a BA (Hons) Degree in Politics and Society and has lately undertaken a lot of personal development work. As part of his politics degree, Dave wrote a dissertation called ” Watch Culture Groupthink“. Dave also hosts his very own podcast show called “The Dave Pamah Show“ and even had a stint as an actor playing a cameo role in the film “Huge” with none other than “A” list Hollywood actress Thandie Newton and actor Noel Clarke.