Dave Pamah

Saturday, September 19, 2020

The importance of sleep as a skill with Mollie McGlocklin

Mollie is the creator of Sleep Is A Skill, a company that optimizes how people sleep through a unique blend of technology, accountability, and behavioral change. The company was born from “scratching her own itch” after a lifetime of poor sleep habits culminated into a mega-challenging bout of insomnia for months without end. With a background in psychology & human behavior, she went down the rabbit hole to solve her own sleep disturbances without sleeping aids. She became fascinated with chronobiology, and by extension, its practical applications to restore a state of homeostasis not only to her sleep but also to her life as a whole. She began sharing what she discovered with other sleep sufferers and became blown away by the power of this work at scale. Today, she’s worked with hundreds of people to improve their sleep by strengthening their circadian rhythm. She’s now spent the past three years traveling the world to test sleep quality in different environments across the globe and sharing what she’s discovered. Knowing the difference between a life with sleep and without, she’s now dedicated her life to sharing the forgotten skill set of sleep. Website: https://www.sleepisaskill.com If you love this show, please leave us a review. Go to:- https://ratethispodcast.com/rate and follow the simple instructions.

Trauma, PTSD, and the Process of Healing First Responder Wellness with Dan Willis

Dan Willis is a retired police captain from La Mesa Police (California, near San Diego) with 30 years service as a crimes of violence, sexual assault, child molest, homicide detective - SWAT Commander - and Wellness Unit Coordinator and he's also a graduate of the FBI National Academy where he studied emotional survival and wellness. He is an instructor with the National Command College and an international instructor to first responders on Trauma, PTSD, and the Process of Healing - having taught over 6,000 first responders in 31 states and Canada, including at the FBI National Academy. His first responder training is based on his commercially published emotional survival and wellness guidebook Bulletproof Spirit: The First Responders Essential Resource for Protecting and Healing Mind and Heart (https://www.amazon.com/Bulletproof-Spirit-Revised-Responders-Protecting/dp/1608686310) He's the founder of FirstResponderWellness - See: http://www.firstresponderwellness.com for more information. If you love this show, please leave us a review. Go to:- https://ratethispodcast.com/rate and follow the simple instructions.

Thursday, September 17, 2020

The Point After: How One Resilient Kicker Learned There Was More to Life Than the NFL with Sean Conley

A native of Erie, Pennsylvania, Sean Conley fell in love with kicking at age eight. After playing college football at the University of Pittsburgh, he began a dramatic, abbreviated NFL career, playing for the Detroit Lions, Indianapolis Colts, New York Jets, and finally for the Scottish Claymores in Europe. That journey came with a price. As a result of overtraining, Sean suffered career-ending injuries. As part of his rehabilitation and regrouping, Sean became a dedicated yoga practitioner at the suggestion of his wife, Karen, a yoga instructor. He eventually embraced the mindfulness, meditation, and philosophy of yoga as a new life direction, and became a yoga teacher himself. He and his wife now own Amazing Yoga in Pittsburgh, Pennsylvania, with three locations. Sean is the author of the Amazon Best Seller Amazing Yoga (Autumn House Press, 2010)and lives in Pittsburgh with Karen and their four children. He’s the author of The Point After: How One Resilient Kicker Learned there was More to Life than the NFL. Sean has written for numerous publications including The Daily Cup of Yoga, The Change Blog, DoYouYoga, and Elephant Journal. He recently gave a Ted Talk about pursing dreams, resilience, reinvention, and gratitude. Sean has been teaching for over 18 years. He leads yoga trainings and retreats all over the world. He has shared his love of yoga with lawyers, Hollywood actors, doctors, and people from all walks of life. He has worked with professional sports teams including the Pittsburgh Steelers, Penguins, and The University of Pittsburgh basketball team. Website: http://www.seanconley.net If you love this show, please leave us a review. Go to:- https://ratethispodcast.com/rate and follow the simple instructions.

Successful Thinking with Corey Jahnke

Corey Jahnke is a leadership coach with 30-years of experience and author of ‘The Successful Thinker’. In 2008 Corey found himself facing compassion fatigue and provider burnout at life-threatening levels. The real estate crash combined with emotional exhaustion created a nearly impossible relationship situation at home. As Corey found a way to make peace with the situation and turn his life around, he has now devoted his life to helping people re-engineer their confidence levels so that they can explode their businesses, expand their influence, and live the kind of magical life that he gets to live on a daily basis. Websites: https://thesuccessfulthinker.com & https://go.thesuccessfulthinker.com If you love this show, please leave us a review. Go to:- https://ratethispodcast.com/rate and follow the simple instructions.

Managing mental health and going after your dreams with Clisver Alvarez

Clisver Alvarez, the mindset, and mental health coach for Blue Greis Lifestyle also known for her freelance writing and features for some of America's most iconic magazines. She's been featured in this year’s May print issue of Good House Keeping Magazine, has a spot on WebMD for her Inspiring story of how she dealt with her bipolar disorder. "It may feel like the end of the world when you’re struggling in life. Whether it be financial, in your emotional relationships, or with your health. I’ve been there but I did not give up and that's what matters" She' also did a piece for Meerkat Motivator and has appeared on Enterprise Podcast Network covering topics like "Why and How to Choose Happiness". She's chosen a path of self-improvement, and to help others better their lives by helping them remove blocks and align them with their road to awesomeness, here is her "why". Going through a mental health struggle made her a believer in coaching. So she set out on a journey to be that person for others, she set out to help others overcome struggles, by sharing her life experiences and share her positive outlook on life because that's simply how she views the world. She's only recently decided to share more of the personal part of her story. The part of which is her struggles with bipolar disorder. She never stops encouraging others to be their best selves, because she believes we are all WORTHY! Website: https://bluegreislifestyle.com If you love this show, please leave us a review. Go to:- https://ratethispodcast.com/rate and follow the simple instructions.

Tuesday, September 15, 2020

From adversity to achieving balance in your life with Matt Korban

Mathew Korban, Certified Health and Life Coach, has spent over 25 years connecting with people. First as an international marketing consultant and now as an impassioned coach who helps executives restore balance without compromising their careers, relationships or health. As an 8-figure business owner, Mathew understands the demands of business and the stress of building something from the ground up. Which is why he is passionate about helping others achieve balance and be successful. In his free time, Mathew is also a 5-time black belt martial artist and practices meditation and Yoga daily. Website: www.matthewkorban.com If you love this show, please leave us a review. Go to:- https://ratethispodcast.com/rate and follow the simple instructions.

The Blind Blogger with Maxwell Ivey

Maxwell Ivey is a totally blind man who has transformed himself from failed carnival owner to respected amusement equipment broker and finally to self-help author, motivational speaker, podcast guest talent agent, and host of what’s your excuse? He believes that anyone can accomplish big goals like he has if they will decide to find solutions, ask for help, and seek the positive in all aspects of their lives. And if you have questions, just ask. Max would always rather answer an awkward question than to make you guess. Website: https://www.theblindblogger.net If you love this show, please leave us a review. Go to:- https://ratethispodcast.com/rate and follow the simple instructions.